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Friday, July 2, 2010

Strides

I haven't done a track workout in almost 2 months so I decided to do one today, 2 days before a half marathon. Maybe not the best training plan but since I am not currently following my training plan.

I didn't do anything crazy on the track. Here is the workout:

200m - :45
800m - 3:02
400m - 1:31
400m - 1:31
200m - :45
200m - :45
200m - :45

Yep, I have one pace. Run everything at basically the same pace. I can't seem to run 200m faster than 800m.

The best part of thee workout was at the end I decided to do barefoot strides on the infield of the track. I did 6 x 100m. It felt so free to run barefoot in the cool morning grass. It was a great way to end a workout. I am going to try to do 1 track workout a week and end each workout with barefoot strides.

On anther note, I have been using the TRX for 2 weeks now and love it. I will post about it later with some pictures. It is a great strength training workout.

3 comments:

  1. Hi Julie,
    Wow, that is one impressive track workout! My daughter is doing track camp right now at the Maple Grove High School and the track is open a few hours during the day. Wednesdays are typically my day off during the week. I would love to go with her on Wednesdays and when she is doing her jumping practice....use the track:)

    Hoping to see you on Sunday!

    ReplyDelete
  2. Good point, though sometimes it's hard to arrive to definite conclusions

    ReplyDelete
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