I haven't done a track workout in almost 2 months so I decided to do one today, 2 days before a half marathon. Maybe not the best training plan but since I am not currently following my training plan.
I didn't do anything crazy on the track. Here is the workout:
200m - :45
800m - 3:02
400m - 1:31
400m - 1:31
200m - :45
200m - :45
200m - :45
Yep, I have one pace. Run everything at basically the same pace. I can't seem to run 200m faster than 800m.
The best part of thee workout was at the end I decided to do barefoot strides on the infield of the track. I did 6 x 100m. It felt so free to run barefoot in the cool morning grass. It was a great way to end a workout. I am going to try to do 1 track workout a week and end each workout with barefoot strides.
On anther note, I have been using the TRX for 2 weeks now and love it. I will post about it later with some pictures. It is a great strength training workout.
Hi Julie,
ReplyDeleteWow, that is one impressive track workout! My daughter is doing track camp right now at the Maple Grove High School and the track is open a few hours during the day. Wednesdays are typically my day off during the week. I would love to go with her on Wednesdays and when she is doing her jumping practice....use the track:)
Hoping to see you on Sunday!
Good point, though sometimes it's hard to arrive to definite conclusions
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