Friday, September 24, 2010

Minneapolis Duathlon Race Recap

A little late but here it is…about a month ago, I completed the Minneapolis Duathlon. I can’t say that I raced it because I started the race with a friend and chatted through the first 5k, I was riding my road bike for the first time in a couple years and I my longest bike ride was 14 miles including 3 breaks to eat ice cream and taco (they way all bike rides should be). Hopefully, I remember the exciting things that happened during the race…actually, I don’t think anything exciting happened during the race.

1st run leg – 5k

They had a bunch of heats for the race. It started at 8:00 and the final heat started at 10:30. I was happy to be in heat 5 which started at 8:20. They broke the heat up into groups of about 30 runners and started them every 2 minutes. When we finally started, my friend and I started were a little freaked out because we were leading our group. We kept thinking that people were going to be flying past us but that never happened on the first run. After about 4 min, we began passing some of the runners from the previous heat/group. The rest of the run was uneventful…we were just passing other runners and a few runner passed us. I was pushing my friends pace a little bit but it was probably good that she kept me from going to fast on the first leg of the duathlon. We got to the transition in 24:02. I had to change my shoes so my friend left me in the transition.

T1 - 1:36

Bike leg – 18 miles

The bike leg was pretty uneventful. I passed a bunch of people and a bunch of people passed me. I got passed by people on all sorts of bikes. After about 5 miles, I just wanted to get off the bike. It just seemed to drag on forever. I kept watch for the mile marker flags and they just couldn’t come fast enough. I finished the bike section in 59:08. I averaged just over 18 mph which I was happy with because of my lack of biking prior to the race.

T2 - 2:02

2nd run leg – 5k

I was not sure what to expect from my legs. I had been racing for almost an hour and half which is longer than any training I had been doing. My legs were tired but it felt good to be running and passing other runners so I made the goal to not be passed by any women on this run. I accomplished that goal but just barely because a women came sprinting up behind me at the finish. 5k split was 23:31.

Overall time 1:50:17

Overall place 215/1385

Gender place 36/692

Age group place 7/127

I enjoyed the race. I would do it again except next time I would train for it. I think I could cut my bike time down a lot. I would like to average over 20 mph next year.

Oh yeah, It was the 4th race in the Team Ortho Monster Series so I completed my giant metal. Awesome!


  1. Congrats! I really wanted to do this race (and complete the series)... I still have the finisher's jacket even though I moved halfway through the training of this. :(

    GOOD JOB! 7th place for your a/g... pshah! Next year you'll win it. :)

  2. Hi Julie,
    Awesome job! You are so freaking fast...I agree with A, next year it is all yours:)

    I also ran the Polar Dash, Get Lucky! 7K and the Team Ortho Half marathon:)

    Hopefully I will get to see you at the Monster Dash!

  3. Nice race recap, you are doing good keep it up. I like your post to it in informative I learn something to it.

  4. great job! I've never participated in a duathlon. That's something I definitely wanna try soon before a triathlon. =)