Therefore, I am going to physical therapy. I had my first session of PT last week which was an experience. My appt. was at 10:30 so they tell me to get there at 10:15 for paper work so I do. I then start waiting for my PT. Finally at 11:15, as I am heading up to the desk to see if they forgot about me, my PT comes to get me. She says they have overbooked her and that she also has an 11:00 appt. and that my appt. will take about 45 min so she is going to work with both of us. It turns out just fine but I just had to do a lot more waiting. I left around 12:30. But she is suppose to be one of the best PT around so I am willing to wait if it means the pain in my hip will go away. I left with 4 stretching exercises.
On another note, I really want to become a Brooks I.D. member because I love Brooks products. I only run in their shoes and I just got a new pair of the Brooks PR short. Wow, these are the most comfortable shorts for running. Back to becoming a Brooks I.D. member, I sent my application in a couple months ago and just received word that I needed to send in a referral form. I have to get a sales rep, Brooks GURU or a store owner to recommend me. I have no idea how I am going to do that because I don't frequent one running store. I usually go to the store that I have a gift card to. Ideas anyone?
More to come...soon I hope.
- bicycle pacman
- TRX certification course -awesome!
- Bod Pod testing
- VO2 max test
- half marathon next Saturday